Nuts are high in protein and fiber and contain healthy amounts of vitamin E, folic acid, and omega-3 fatty acids. All of these are good for your heart. A recent study by scientists at Loma Linda University in California found that eating an average of 2.4 ounces of nuts per day reduced cholesterol levels by five percent in both people with normal and high cholesterol levels. People with high triglyceride levels saw a 21 point reduction with daily nut consumption. The researchers concluded that the lowering of these levels can lead to a drastically decreased heart attack risk. While it is easy to overindulge when eating these types of snacks, if you keep your consumption under three ounces daily, you can see long-term, heart-healthy benefits.
It’s always beneficial to learn something new! At the Oxford at Estonia Apartments in San Antonio, Texas, we love to provide you with thought-provoking facts that will make you reflect on different aspects of life.